Welcome to Your Food Matters – Holistic Nutritional Medicine

So why does your food matter?

Every single cell that makes up your body is made from the food you eat.

Every cell runs on the energy you provide from the oxygen you breath and the nutrients you consume. The quality is super important, it can change how your cells, and therefore your organs, including your brain work. Sub-optimal nutrition equals sub-optimal function.  Rectifying nutritional deficiencies can improve metabolic functions, methylation capacity, brain power, mood, immune strength and the ability to detox metals and chemicals from the environment.  The science of  “epigenetics”, a new field of study, has demonstrated that our

health outcomes are only 20% determined by our genes, and 80% dependant on your lifestyle and environment

That is super exciting! – Just because a disorder runs in your family, doesn’t mean you have to succumb.

You can change how the gene expresses  (you can turn it off), by making individualised healthy choices.  There is so much information about health and nutrition to be found on-line.  I can help you determine what you specifically need to meet your personal health goals, and while there are some important foundations that are common to nearly everybody, we are all different, and deserve a tailored response.

If you want optimal health and wellbeing, nutrition is a great place to start!

“Let food be thy medicine, and thy medicine food.”                                               – Hippocrates, the father of modern medicine

Start Feeling Better Today !

Click here to book a consultation