Hi , I’m Jenny Johnston, a nutritionist with a difference. I believe in sharing information and empowering people to use the food they eat to get a better life! Welcome to my blog.

Each week I will explore a different nutritional conundrum. Every week there seems to be a new study or a new diet, making all sorts of health claims, and sometimes contradicting lasts weeks news! What is a health conscious girl, who wants the best for herself and her family, to do?

If you’ve got an idea or a topic you’d like me to research and comment on, feel free to drop me a line below.

To your good health!


Help for Heartburn, Reflux and GERD

‘Tis the season of over indulgence!
Perhaps you’ve been over-doing it a bit this festive season and are feeling the […]

My top 12 tips to relieve Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome is the name given to a bunch of  uncomfortable gut symptoms such as bloating, distention, wind, […]

Could parasites be the cause of your unexplained symptoms?


Do you have random symptoms that seem to have no obvious cause? Do these symptoms seem to come and […]

Jen’s Vegie patties with a protein boost

 What a fantastic and yummy way to eat more vegies!

You can use any mix of vegies you like as […]

who gets a cold in Summer !&%#

I went to bed last night with a stinging nose, sore throat and sore ears, here we go I […]

How to make 24 hour yogurt, and why you should!

Making yogurt at home is surprisingly simple, and it tastes heaps better than the bought stuff. When you allow […]

help for PMS

80% of women in Australia experience PMS to some extent,it is very common, but that does not mean it […]

Crunchy Paleo Anzacs

Last weekend my lovely friend Wendy called in with a trendy little packet of “Paleo Anzacs” she had purchased […]

What’s a foodie to do? How to go on a diet when you love food!

How to go on a diet when you love food!
Are you a foodie?
According to Wikipedia ” A  foodie is […]

Flaxseed Carrot Muffins

The main ingredient in these tasty little muffins are flaxseeds. Actually these muffins are power houses of nutriton!

Flaxseeds are […]