My top 12 tips to relieve Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome is the name given to a bunch of  uncomfortable gut symptoms such as bloating, distention, wind, […]

Could parasites be the cause of your unexplained symptoms?

 

Do you have random symptoms that seem to have no obvious cause? Do these symptoms seem to come and […]

How to make 24 hour yogurt, and why you should!

Making yogurt at home is surprisingly simple, and it tastes heaps better than the bought stuff. When you allow […]

What’s a foodie to do? How to go on a diet when you love food!

How to go on a diet when you love food!
Are you a foodie?
According to Wikipedia ” A  foodie is […]

Which fish is best?

Do you like eating fish? We know it’s good for you, right? Right.

Fish is a terrific source of protein […]

Protein Breakfast Smoothie

A protein smoothie is great for a breakfast on the run, or a healthy snack.

Use 100% plant based protein […]

Why drinking coffee on an empty stomach is a bad idea

Do you drink coffee for a bit of a heart starter, to give you a jolt, or before you […]

Which is the best fish oil supplement?

Fish, Krill, Cod Liver or calamari, which fishy oil is best?

What do Mediterraneans eat for breakfast?

The Mediterranean diet is hailed as the one of the healthiest diets in the world. So  I started wondering, […]