Hi , I’m Jenny Johnston, a nutritionist with a difference. I believe in sharing information and empowering people to use the food they eat to get a better life! Welcome to my blog.

Each week I will explore a different nutritional conundrum. Every week there seems to be a new study or a new diet, making all sorts of health claims, and sometimes contradicting lasts weeks news! What is a health conscious girl, who wants the best for herself and her family, to do?

If you’ve got an idea or a topic you’d like me to research and comment on, feel free to drop me a line below.

To your good health!

Jen

Which fish is best?

Do you like eating fish? We know it’s good for you, right? Right.

Fish is a terrific source of protein […]

Decadent Gluten Free Chocolate cookies

Warning! These are so rich and scrummy, it is hard to stop at just one.

These would make a lovely […]

No added sugar banana museli bars

 

These banana muesli bars use a natural sweetener derived from Monk fruit, and taste delicious.  There is no flour […]

Protein Breakfast Smoothie

A protein smoothie is great for a breakfast on the run, or a healthy snack.

Use 100% plant based protein […]

High Protein buckwheat pancakes

I love this recipe from my friend Sue.

Just four ingredients whizzed in the blender, and cooked in a pan. […]

Why drinking coffee on an empty stomach is a bad idea

Do you drink coffee for a bit of a heart starter, to give you a jolt, or before you […]

Poached chicken with Soba Noodles

Ingredients:

2 chicken breast fillets
3 shallots, cut into 3cm pieces
1 garlic clove, peeled
1 packet of Buckwheat Soba Noodles
2 tsp sesame […]

Green Smoothie

I love the smoothness of this green smoothie! The avocado makes it nice and creamy and adds a “good” fat too. Add some spirulina or chlorella for a real antioxidant hit!

Which is the best fish oil supplement?

Fish, Krill, Cod Liver or calamari, which fishy oil is best?

Slip Slop Slap vs vitamin D