Hi , I’m Jenny Johnston, a nutritionist with a difference. I believe in sharing information and empowering people to use the food they eat to get a better life! Welcome to my blog.

Each week I will explore a different nutritional conundrum. Every week there seems to be a new study or a new diet, making all sorts of health claims, and sometimes contradicting lasts weeks news! What is a health conscious girl, who wants the best for herself and her family, to do?

If you’ve got an idea or a topic you’d like me to research and comment on, feel free to drop me a line below.

To your good health!


What do Mediterraneans eat for breakfast?

The Mediterranean diet is hailed as the one of the healthiest diets in the world. So  I started wondering, […]

Curtis Stone’s Chicken rissoles

These are the easiest and tastiest chicken rissoles ever!

Peanut butter cookies – Gluten and and Dairy free

A good basic recipe, a bit high in sugar, but make them small and enjoy as a treat!

Gluten Free Chocolate Self-saucing Pudding

Who doesn’t love chocolate pud! This one is Gluten and dairy free – Hooray!

Raw food truffle balls

So yummy, and healthy too! It Only take minutes to whip up a batch!

Gluten free lamingtons

These are favourites amongst my kids and friends alike.

Gluten free buttercake

This is my go to recipe for kids birthday cakes, or cupcakes.

GF CF gingerbread men

This recipe has never let me down. The kids love helping and the bikkies taste great. They also keep really well for a couple of weeks in an airtight container

Healthy Chocolate Avocado Mousse


The best green juice

A quick and easy juice, bursting with detoxifying and alkalising ingredients straight from your fridge.