What’s a foodie to do? How to go on a diet when you love food!

How to go on a diet when you love food!
Are you a foodie?
According to Wikipedia ” A ¬†foodie is […]

Protein Breakfast Smoothie

A protein smoothie is great for a breakfast on the run, or a healthy snack.

Use 100% plant based protein […]

Do you need to detox?

Have you bee overindulging just a little bit too much over the Christmas break? (Groan!)¬† Did you swear that […]