About Jenny Johhston

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So far Jenny Johhston has created 31 entries.

Help for Heartburn, Reflux and GERD

‘Tis the season of over indulgence!
Perhaps you’ve been over-doing it a bit this festive season and are feeling the […]

My top 12 tips to relieve Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome is the name given to a bunch of  uncomfortable gut symptoms such as bloating, distention, wind, […]

Could parasites be the cause of your unexplained symptoms?

 

Do you have random symptoms that seem to have no obvious cause? Do these symptoms seem to come and […]

Jen’s Vegie patties with a protein boost

 What a fantastic and yummy way to eat more vegies!

You can use any mix of vegies you like as […]

who gets a cold in Summer !&%#

I went to bed last night with a stinging nose, sore throat and sore ears, here we go I […]

How to make 24 hour yogurt, and why you should!

Making yogurt at home is surprisingly simple, and it tastes heaps better than the bought stuff. When you allow […]

help for PMS

80% of women in Australia experience PMS to some extent,it is very common, but that does not mean it […]

Crunchy Paleo Anzacs

Last weekend my lovely friend Wendy called in with a trendy little packet of “Paleo Anzacs” she had purchased […]

What’s a foodie to do? How to go on a diet when you love food!

How to go on a diet when you love food!
Are you a foodie?
According to Wikipedia ” A  foodie is […]

Flaxseed Carrot Muffins

The main ingredient in these tasty little muffins are flaxseeds. Actually these muffins are power houses of nutriton!

Flaxseeds are […]