Resources

Welcome to the Your Food Matters resource page, here I will look to provide you with a wealth of resources I have collected for you. Please check back as I will continue to update these resources over time.

Print Outs

• Pure Protein Counter
•  My plate handout
• Belly Bloat quiz
• Are you a sugar burner

Fact Sheets

• Australian guide to healthy eating Seafood Seasonality guide – Victoria2013
• Healthy eating plate
• Kids Plate planner
• Healthy Kids Reward Chart
• Primal plate
• Seafood Seasonality guide – Victoria

Videos

• House Call: Push The Pause Button On Adrenal Burnout
• House Call: Do You Have a Fatty Liver?
• How to get rid of acne, pimples and other skin problems..
• What your Acne is Telling You
• 8 Signs You Are Gluten Intolerant
• 5 Reasons to Drink Lemon Water before Breakfast!
• Every Cancer Can be Cured in Weeks explains Dr. Leonard Coldwell
• How to make homemade coconut milk with 2 ingredients
• What is Leptin and what has it got to do with fat loss? http://youtu.be/rhObSu7y2_A

Books – Recommended reading

• “Woman Code” –Alisa Vitti is a nutritionist and wellness coach who overcame PCOS and is an expert on using food to regulate hormones to “perfect your cycle, amplify your fertility, supercharge your sex drive, and become A Power source” Link – Click Here

• “Nourishing Hope for Autism” –Julie Matthews is an Autism and Nutrition specialist who explains in clear English how Biomed protocols can work for your child Link – Click Here

• “GAPs diet – Gut and Psychology Syndrome” –Dr Natasha Campbell-McBride MD walks you through the GAPs diet to heal the gut and the brain Link – Click Here

• “The Body Ecology Diet” –Donna Gates creator  of the Body Ecology Diet  explains how to overcome Candida ie. yeast overgrowth and beat leaky gut. Link – Click Here

• “The Fat Revolution”  by Christine Cronau  – Why butter and real fats actually make us slim and why vilification of fat was the biggest health blunder in history

Recommended Products

Re-usable baby food pouches , BPA and Phthalate  free

http://www.littlemashies.com

Smooze Ice treats – all natural, absolutely delicious, sensible portion size – I’m hooked!

http://smooze.com.au/

Recipes

To see my collection of delicious wholesome recipes, visit my recipes page. Or select one from one of my favorites below.

• Curtis Stone’s Chicken rissoles
• Raw food truffle balls
• Healthy Chocolate Avocado Mousse