How to make 24 hour yogurt, and why you should!
Making yogurt at home is surprisingly simple, and it tastes heaps better than the bought stuff. When you allow […]
help for PMS
80% of women in Australia experience PMS to some extent,it is very common, but that does not mean it […]
GalleryCrunchy Paleo Anzacs
Last weekend my lovely friend Wendy called in with a trendy little packet of “Paleo Anzacs” she had purchased […]
GalleryFlaxseed Carrot Muffins
The main ingredient in these tasty little muffins are flaxseeds. Actually these muffins are power houses of nutriton!
Flaxseeds are […]
GalleryWhich fish is best?
Do you like eating fish? We know it’s good for you, right? Right.
Fish is a terrific source of protein […]
GalleryDecadent Gluten Free Chocolate cookies
Warning! These are so rich and scrummy, it is hard to stop at just one.
These would make a lovely […]
GalleryProtein Breakfast Smoothie
A protein smoothie is great for a breakfast on the run, or a healthy snack.
Use 100% plant based protein […]
GalleryHigh Protein buckwheat pancakes
I love this recipe from my friend Sue.
Just four ingredients whizzed in the blender, and cooked in a pan. […]
GalleryWhy drinking coffee on an empty stomach is a bad idea
Do you drink coffee for a bit of a heart starter, to give you a jolt, or before you […]
Poached chicken with Soba Noodles
Ingredients:
2 chicken breast fillets
3 shallots, cut into 3cm pieces
1 garlic clove, peeled
1 packet of Buckwheat […]