I love the smoothness of this green smoothie! The avocado makes it nice and creamy and adds a “good” fat too. Add some spirulina or chlorella for a real antioxidant hit!
Ingredients:
- 1 cup tightly packed curly kale or spinach
- 2 Tbsp parsley leaves
- Half a green apple, chopped
- 1 banana, peeled and chopped
- Quarter avocado, peeled and chopped
- 100gms cucumber or 1 celery stalk
- 300ml cold filtered water or coconut water
- 4 or 5 ice cubes
Method:
- Place all ingredients in the blender and process until smooth
- Makes 1 large or 2 small smoothies
- Originally posted by Jill Dupleix in the Epicurian, The Age, 24/8/2013
