These are the easiest and tastiest chicken rissoles ever! I have borrowed this recipe from Coles “feed your family for under $10”  collection. View their website for many more healthy delicious and cost effective meal ideas.


  • 500gms organic chicken mince
  • 1/4 cup fresh oregano, or 1 tsp dried
  • 1/2 brown onion, cut into small dice
  • 1 clove of garlic, finely chopped
  • I egg
  • 1/2 cup gluten free breadcrumbs (make these from gluen free bread by whizzing in food processor, or use store bought, I like liefstyle bakery gf crumbs)
  • olive oil or coconut oil for cooking


  1. In a bowl combine chicken mince, chopped onion, garlic, oregano, egg, breadcrumbs and season with salt and pepper
  2. Get your hands un there and really squish the mixture together( this makes it hold together when cooking)
  3. Roll balls of mixture between slightly wet hands and then flatten each one
  4. heat oil in a pan over medium heat
  5. Cook a few rissoles at a time until nicely browned and cooked through.

Serve as a burger in a roll with relish and salad of your choice or serve with mash and vegies make smaller balls for an easy finger food or snack